Feeling Stuck or Misunderstood?
Therapy for Relationship, Communication & Attachment Issues
You’ve tried to do things differently, but somehow you end up in the same place... The same arguments, the same doubts, the same feeling of “how did I get here again?”
Whether you find yourself overthinking, over-giving, or pulling away, these patterns aren’t random. And, once you understand them, you can change them.
“Why is this happening again?”
Services:
Click Below to Learn More!
How I can help…
Patterns of behavior are often rooted in attachment, past experiences, and the ways you’ve learned to protect yourself in relationships.
Together, we can uncover the reason behind your patterns so that you can take back control of your relationships.
I’m Lois, a licensed therapist specializing in relationship patterns, communication, conflict and attachment.
I help individuals and couples understand themselves so they can relate to others in a way that brings more joy to their lives.
My approach is warm, direct, and insight driven. I strive to bring my authentic, human self to our sessions, and I’ll encourage you to do the same.
We won’t just talk about what’s happening…we’ll figure out why, and what to do about it.
This might sound familiar…
You’re trying your best, but interactions still feel difficult
You get attached quickly, then feel anxious or overwhelmed
There are a lot of emotionally unavailable people in your life
You overthink every detail after interactions with others
You give a lot and don’t always get the same in return
You’re trying to heal, but you’re struggling to “be okay”
Your intentions are often misunderstood
You shut down and pull away when things start to feel close
If any of this feels familiar, I’m here to help.
Therapy can help you:
Understand your emotional patterns
Recognize what’s driving your reactions
Feel more secure and grounded in relationships
Start making different choices in a way that feels natural
Heal from loss or betrayal
Regain your motivation and direction in life
Ready to change your patterns?
We’ll begin with an introduction phone call.
It’s a free, brief and no-commitment consultation (about 15 minutes). I’ll answer your questions and make sure we’re a good fit. If it feels right, we’ll schedule our first appointment!
You can also call me at 828-293-0727 or email me at lois@calarelationships.com to book an intro call.
Existing clients: Please log into the client portal to message and schedule appointments.